In 100 g (Grams) of Ham salad spread there is 0.7 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Ham salad spread.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Ham salad spread

Ham salad spread is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham salad spread are listed below.

Water	62.6 g	62.6%
Energy (calorie)	216 kcal
Energy (joule)	904 kJ
Protein	8.68 g	8.68%
Total lipid (fat)	15.53 g	15.53%
Ash	2.55 g	2.55%
Carbohydrate, by difference	10.64 g	10.64%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.59 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	120 mg	0.12%
Potassium, K	150 mg	0.15%
Sodium, Na	1075 mg	1.08%
Zinc, Zn	1.1 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.013 mg
Selenium, Se	17.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Ham salad spread